NOURISH . HEAL . BELONG .
Over 2,000 happy
guests
7 years of
retreats
A bespoke,
intentional stay
Plant forward
& movement led
The Earthlinks method
The Earthlinks method is a holistic approach to retreat design that moves beyond schedules, activities and quick transformations.
Rather than offering a list of classes or experiences, we create the conditions for the body and nervous system to reset naturally, through rhythm, nourishment, movement and connection.
Every retreat is designed as a complete ecosystem, where each element supports the others and nothing exists in isolation.
The method ❊
Designed as a whole
Movement, food, rest, nature and shared experiences are intentionally woven together not stacked on a schedule.
01Regulation over stimulation
We prioritise nervous system balance over intensity, creating space for the body to soften, recalibrate and restore
02Intelligent movement
Movement is adaptable, purposeful and supportive, meeting guests where they are not where they think they should be.
03Nourishment throughout
Food is fresh, seasonal, grounding and shared, supporting energy and digestion without restriction or performance.
04Retreats,
tailored to you
Bespoke retreats offer a different pace—but all are built to meet you where you are, and move you forward with intention.
Earthlinks Solo Retreat is designed for those who want space, to reset, move, nourish, and reconnect, without the structure of a group retreat.
Guided by the Earthlinks Method, this experience offers gentle rhythm rather than rigid schedules, allowing each day to unfold naturally through movement, food, rest, and exploration.
The experience includes
Movement & regulation
Morning yoga or movement practice
Evening stretch & meditation
One reformer Pilates or barre class (your choice)
Kayak escapade
Nourishment
Two daily plant-forward meals
All-day coffee, tea, and filtered water
Local cooking class with Ayurvedic basics used in daily cooking
Body & restoration
60-minute Ayurvedic full-body massage
Saltwater pool access
Ocean & exploration
Two surf classes with a local instructor
Monk guided meditation on the lagoon
Your space
Private room with en-suite bathroom and balcony
Earthlinks Couples Retreat is designed for partners who want to slow down together - away from routine, distraction, and performance.
Guided by the Earthlinks Method, the retreat combines shared movement, nourishing food, time in nature, and space to reconnect with yourself and each other..
The experience includesShared movement & regulation
Morning yoga or movement practice
Evening stretch & meditation
One reformer Pilates or barre class per person
Nourishment & ritual
Two plant-forward meals daily
All-day coffee, tea, and filtered water
Local cooking class with Ayurvedic basics enjoyed together
Body & restoration
One 60-minute Ayurvedic full-body couples massage
Saltwater pool access
Ocean & exploration
Two surf classes per person
Monk-guided meditation on a lagoon
Your space
Private room with en-suite bathroom and balcony
Panchakarma is Ayurveda’s most profound therapeutic process, a time-tested system designed to cleanse, restore, and recalibrate the body at its deepest level.
The Earthlinks Panchakarma Immersion is a fully guided, medically-informed Ayurvedic retreat, created for those seeking true restoration rather than stimulation.
Over fourteen days, the body is gently prepared, deeply cleansed, and carefully supported back into balance through personalized treatments, therapeutic nutrition, and intentional rest.
Purva Karma
Ayurvedic consultation
dietary adjustment (light, warm, mono-diet)
oil therapies to loosen toxins
gentle movement only
Pradhana Karma
Depending on the individual:
Abhyanga (full body oil massage)
Swedana (herbal steam)
Shirodhara (oil pouring on forehead)
Basti (medicated enemas) as core therapy
Nasya (nasal cleansing)
strict rest
specific Ayurvedic meals
Paschat Karma
gradual reintroduction of food
gentle routines
rest, reflection
rebuilding digestion (agni)
Your future experience,
told by others
“I had the most wonderful stay and the best Vegan food by Chef Sandra. Every single detail, the whole atmosphere as well as the interior is full of love so that you feel Home and safe from the First second on. I stayed with Earthlinks as an solo Traveller and i can highly recommend it. I am so so thankful for all the amazing Time”
Mira
“I honestly can’t say enough good things about Earthlinks. I spent a week there and loved every moment. It’s a great balance between staying active — with yoga, surfing, and local outings — and simply switching off and relaxing by the pool”
Agnieszka
“Heaven is on Earth..links:) If you are looking for a place without a soul, very noisy, straight on the beach with junk food, you shouldn’t call Sandra & Jack. Wonderful hosts who have created unusual space among fanstastic nature. Singing birds, chanting monks will help you to get a balance from the begining. Earthlinks' team deliver all necessary assist to make your stay comfortable. Everything is in a walking distance starting with beautiful, wide and empty beach up to food, pharmacy, shops or bus stop to Galle. I shouldn’t spoiler but.. the quality of served food deserves for Michelin award.”
Tom
“Everything was perfect here. Sandra is really nice and helpful and we loved every minute spent at Earthlinks. Definitely will come back soon. The place is literally in the middle of the jungle and if you need to disconnect from the fast life, this is the place you must be”
Cata
Ask away
about your journey
Whether you’re curious about upcoming retreat dates, group collaborations, or finding the right fit, we’re here to help. Share a little about what you’re looking for, and we’ll take it from there.
FAQs
What types of retreats does EarthLinks offer?
1
EarthLinks hosts bespoke wellness retreats in Hikkaduwa, Sri Lanka - tailored to individuals, couples, and small groups. Typical themes include movement & strength, yoga, surf + recovery, rest & reset, and plant-forward nourishment, with optional Ayurvedic experiences. Tell us your dates and what you want to focus on, and we’ll propose the best-fit setup via WhatsApp or email
Where is EarthLinks located in Sri Lanka, and how do I get there?
2
EarthLinks is in Hikkaduwa on Sri Lanka’s south-west coast. Most guests arrive via Bandaranaike International Airport (Colombo) and continue by car/taxi or train toward Hikkaduwa. Send your arrival time and preferred transport style, and we’ll guide you on the easiest route and timing.
Can I host a group retreat at EarthLinks (capacity, venue rental, support)?
3
Yes - EarthLinks welcomes group retreats and can support you with accommodation, venue use, plant-forward meals, and on-site coordination. Capacity and layout depend on your dates and whether you want exclusive use or partial booking. Message us your group size, dates, and what you need (program, meals, space), and we’ll confirm availability and rates..
Does EarthLinks provide yoga equipment during retreats?
4
Yes - EarthLinks can provide necessary yoga equipment for retreats (mats and common props), subject to availability and your group size. If you have specific requirements (extra mats, blocks/straps, special equipment), let us know in advance so we can confirm what’s included. Send your dates and headcount via enquiry or WhatsApp.
How can I check availability and rates for a retreat or stay at EarthLinks?
5
We work via enquiry (no direct online booking). Share your dates, number of guests, room preferences, and whether it’s a stay, a retreat, or a group booking—then we’ll reply with availability and a clear price breakdown. You can contact us via WhatsApp, email, or the enquiry form.
You send an enquiry with your dates, number of guests, and what you’re looking for (stay / retreat/group). We reply quickly with availability, options, and rates, then confirm details over WhatsApp or email. Once you’re ready, we’ll guide you through the next steps to secure your dates.
How do enquiries work at EarthLinks (no direct online booking)?